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What Nigerians Need to Know About a Healthy Diet

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Picture a plate piled high with pounded yam, a steaming bowl of egusi soup rich with spinach, and a handful of roasted soybeans on the side. It’s the kind of meal that fuels the body, sharpens the mind, and, if done wisely, doesn’t empty your wallet. But in Nigeria, where every naira counts, eating healthy can often feel like chasing a mirage. In places like Northern Nigeria, hunger lingers like an unwelcome guest, refusing to leave.

Still, there’s a flicker of hope. Our analyst had earlier reported that between December 2024 and May 2025, the Cost of a Healthy Diet (CoHD), as estimated using food CPI data and price trends for major commodities from the National Bureau of Statistics, fell by 13.36%, sliding from ?1,276.17 to ?1,105.52. Cheaper food is a good start, but it doesn’t automatically mean better access to nutritious meals. 

So, what does a healthy diet truly mean, and how can Nigerians incorporate it into their daily lives? A healthy diet is more than just filling the stomach; it’s about nourishing every part of you. It’s the slow-burning energy from maize or yam, the muscle-building power of beans or fish, and the vitality from vegetables like spinach, ugwu or moringa leaves. The recent drop in CoHD was largely due to post-harvest surges in staples such as yam, maize, and soybeans. Yet for many households in the North, even falling prices can’t bridge the gap between hunger and a full plate.

In Northern Nigeria, the dream of a balanced meal often collides with harsh realities. Banditry and conflict have turned fertile farmlands into danger zones and once-bustling markets into ghost towns. Take Zamfara, for instance, relentless raids have left entire rural economies in tatters. A national online newspaper, while commenting on the insecurity issue in Zamfara State, reported

“The governor has failed in his most basic duty — to protect lives and property. Villages are being raided weekly, schoolchildren are kidnapped, farmers can’t access their lands, and rural markets have collapsed. If this is not failure, what is?” 

When fields lie empty and markets stay shut, even a ?100 price drop barely matters. Add poor roads, inadequate storage facilities, and it’s clear why affordable food remains out of reach for so many. The crisis is escalating, as highlighted by recent reports on the  malnutrition crisis in northern Nigeria, in Katsina State alone, nearly 70,000 malnourished children received care by the end of June 2025, a one-third increase from the previous year, with 652 deaths recorded due to delayed access to treatment. 

But Nigerians are resilient, and there are ways to eat better without breaking the bank. Instead of costly meat, try Tofu or Milk curd made from soybeans, popularly known as Awara or Beske, a protein-packed, affordable alternative. Add a handful of moringa leaves to your soup, known in the North as Miyan Zogale, for a natural vitamin boost, a trick many mothers use to save money while keeping their children strong. 

Stocking up on staples like maize, soybeans, or yams during harvest season and storing them properly can stretch budgets. If you have even a small patch of land, grow your vegetables like spinach, okra, or tomatoes, to ensure a steady supply of fresh produce right at your doorstep. And never underestimate the value of knowledge; local health workers can guide you on how to balance your meals with what’s affordable, like pairing sorghum with beans and leafy greens for a dish that’s both nourishing and budget-friendly. 

The most urgent way to reduce the risk of immediate death from malnutrition is to ensure families have access to food, says Emmanuel Berbain, nutrition referent at Médecins Sans Frontières (MSF). Lower prices are a step forward, but they are not enough. To make healthy diets a reality, Nigeria must secure farmlands, rebuild rural infrastructure, improve storage to cut post-harvest waste, and support vulnerable families with targeted subsidies. Communities also need practical nutrition education so they can turn affordable local produce like soybeans, sorghum, and leafy greens into balanced meals.

Food prices will rise and fall, but our health depends on what we eat every single day. By making smart choices, using local resources, and pushing for policies that put nutrition within everyone’s reach, we can ensure that every Nigerian, no matter where they live, has a fair shot at a healthy life.

Editor’s Note: Abdulazeez Sikiru Zikirullah, a Data Analyst Intern at Infoprations, led the team that conducted analysis for this article.

Open Miner Cloud Mining: Easily Earn $18,565

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Open Miner is an intelligent cloud mining platform dedicated to helping users easily earn passive income. No equipment or technical skills are required—users can simply use their mobile phones to participate in automated cloud hash rate mining, steadily earning mainstream cryptocurrencies and achieving long-term asset growth.

What is Open Miner?

Open Miner is a leading cloud mining platform that leverages cutting-edge technology and eco-friendly principles to provide users with an unparalleled mining experience. Whether you are a beginner or an experienced miner, Open Miner can meet your needs. There’s no need to purchase expensive hardware or master complex technical operations—just a few simple steps, and you can embark on your journey to crypto wealth.

How to make money easily

Getting started with Open Miner takes just 3 simple steps:

  1. Create an account
    Register and instantly receive a $500 welcome bonus. Log in daily to claim an additional $2 reward.
  2. Choose your mining plan
    Select your preferred mining plan from our cloud mining farm.
  3. Start mining instantly
    Begin mining cryptocurrencies right away and watch your balance grow in real time.
Contract Price Duration Daily Income Total Income Daily ROI
$100″Newcomer” benefits 5 days $10 $50 10%
$200 3 days $4.04 $12.12 2.02%
$800 6 days $18.08 $108.48 2.26%
$2000 7 days $50.20 $351.40 2.51%
$4500 9 days $127.35 $1146.15 2.83%
$10,000 3 days $361 $1083 3.61%
$30,000 5 days $1200 $6000 4.49%
$50,000 10 days $2865 $28650 5.73%
$100,000 25 days $6510 $162750 6.51%

 

Security and SustainabilityThe Open Miner platform is certified by the UK Financial Conduct Authority (FCA), ensuring legal and compliant operations. User assets are protected under the international financial regulatory framework. The platform adopts a cold-hot wallet separation mechanism and multi-layer encryption technology, combined with an AI-driven risk control system, to guarantee fund security and transaction transparency—creating a stable and reliable digital asset investment environment.

Open Miner not only offers cryptocurrency enthusiasts a low-barrier, high-rewards way to participate, but also leverages artificial intelligence to upgrade the traditional mining process into an intelligent asset management model. For investors seeking stable returns and long-term wealth growth in the cryptocurrency market, this platform is undoubtedly worth exploring and participating in.

Visit the official website (https://openminer.net) or send an email to info@OpenMiner.net to start your crypto journey today!

 

#BitcoinMining

#AICloudMining

#CryptoPassiveIncome

#DogecoinMining

Tekedia Capital – Investors in Opportunities of the Future; Join Our Syndicate

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Whether it is agriculture, fintech, space tech, quantum computing, AI or whatever, Tekedia Capital has the funds and resources to support the missions of category-defining innovators and entrepreneurs. In quantum computing, out of the labs of Oxford University, we invested in great minds who founded Conductor Quantum conductorquantum.com, an AI-quantum computing pioneering startup, where AI is being deployed in the creation of qubits.

As qubits are the fundamental building blocks of quantum computing, just as bits are for classical computing, Tekedia Capital foundational business model is universal opportunity. Yes, “uwa bu ahia” [the world is a marketplace], an ancestral Igbo axiom says literally, and we do business globally, subject to US sanctions laws.

What is your ambition? Tell us at Tekedia Capital and if you are not yet a member, join us: capital.tekedia.com

A Look At Ferrari’s Blockchain Strategy and How It Will Shape Automobile Management

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Ferrari’s blockchain strategy primarily focuses on integrating blockchain technology to enhance its business operations, with a notable emphasis on accepting cryptocurrency payments and exploring applications like non-fungible tokens (NFTs) and supply chain transparency.

Ferrari accepts Ethereum (ETH) payments, along with Bitcoin (BTC) and USDC, in both the United States and Europe. The Italian luxury sports car manufacturer began accepting cryptocurrency payments in the U.S. in October 2023, partnering with BitPay to facilitate transactions.

This move was expanded to European dealers starting at the end of July 2024. The system converts cryptocurrencies into traditional currency immediately to protect dealers from price volatility, and most European dealers have adopted or are adopting this payment method. Ferrari plans to extend crypto payments to other international markets where legally permitted by the end of 2024.

Ferrari’s Blockchain Strategy

In 2022, Ferrari’s CEO, Benedetto Vigna, highlighted the potential of blockchain and NFTs, leading to the establishment of a dedicated digital retail department to explore Web3 technologies. This department focuses on potential projects like NFT collections tied to Ferrari’s brand, which could enhance customer engagement through digital collectibles or virtual experiences in the metaverse.

These initiatives aim to position Ferrari at the forefront of digital innovation in the luxury automotive sector, capitalizing on blockchain’s ability to create unique, verifiable digital assets that resonate with its high-net-worth clientele. While Ferrari has not publicly detailed extensive blockchain use in its supply chain, the broader automotive industry’s adoption of blockchain for supply chain transparency suggests potential interest.

Blockchain can track components from origin to assembly, ensuring authenticity and preventing counterfeit parts, which is critical for luxury brands like Ferrari. Ferrari’s focus on innovation makes it likely that they are exploring or could explore such applications to ensure quality control and traceability in their manufacturing processes.

Ferrari’s approach to blockchain compliance in the automotive sector aligns with industry-wide challenges and opportunities, particularly in ensuring regulatory adherence and operational efficiency. Ferrari operates in a highly regulated industry with stringent requirements for safety, emissions, and financial transactions.

By partnering with BitPay for crypto payments, Ferrari ensures compliance with financial regulations by converting cryptocurrencies to fiat currency, mitigating risks related to volatility and regulatory scrutiny. The company must also adhere to evolving blockchain regulations, such as data privacy laws and cross-border transaction rules, which are critical in Europe and other markets.

The automotive industry faces challenges like regulatory uncertainty and the need for interoperability between blockchain platforms. Ferrari’s cautious expansion of crypto payments only to regions where cryptocurrencies are legally accepted demonstrates a strategic approach to compliance.

For instance, Renault’s blockchain solution for vehicle compliance certification, announced in 2021, highlights how blockchain can meet new market surveillance requirements, a model Ferrari could potentially emulate. Blockchain’s decentralized and cryptographic nature ensures secure, tamper-proof data storage, which is vital for protecting sensitive vehicle and customer data.

In the automotive industry, blockchain can secure vehicle histories, maintenance records, and ownership transfers, reducing fraud risks. Ferrari’s exploration of blockchain could involve creating digital vehicle passports, similar to BMW’s VerifyCar app, to provide transparent, compliant records of a vehicle’s lifecycle.

Ferrari must ensure blockchain implementations comply with data privacy laws like GDPR in Europe. Blockchain’s transparency can raise privacy concerns, but solutions like selective data sharing through smart contracts can address these issues, allowing Ferrari to balance transparency with privacy.

Ferrari’s crypto payment system likely leverages smart contracts to automate transactions, ensuring compliance with predefined terms (e.g., immediate conversion to fiat). Smart contracts can also streamline other processes, such as warranty management or leasing, ensuring compliance with contractual and regulatory obligations.

The use of smart contracts in the automotive industry, as seen with other manufacturers like BMW, supports compliance by automating processes like regulatory reporting or recall management, reducing human error and ensuring auditability. Ferrari could adopt similar mechanisms to enhance operational compliance.

Leading automakers, including BMW and Ford, are part of MOBI, which explores blockchain applications like supply chain transparency and vehicle data management. While Ferrari’s involvement in MOBI is not explicitly documented, its blockchain initiatives suggest alignment with industry efforts to standardize blockchain solutions, which is crucial for regulatory compliance and interoperability.

Blockchain networks must handle large transaction volumes without compromising speed or security, a challenge for automotive applications like real-time data sharing for autonomous vehicles. Different blockchain platforms must work together seamlessly, requiring industry-wide standards that Ferrari must navigate. Evolving regulations around cryptocurrencies and blockchain data management require Ferrari to stay agile and compliant, particularly in Europe with its strict data and financial laws.

Ferrari’s blockchain strategy is in its early stages but shows promise in enhancing customer experience and operational efficiency while addressing compliance needs. By expanding crypto payments and exploring NFTs, Ferrari is positioning itself as a leader in digital innovation within the luxury automotive sector.

The U.S. $37 Trillion National Debt Milestone Signals a Critical Need For Fiscal Discipline and Reforms

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The U.S. national debt has surpassed $37 trillion for the first time, as reported by multiple sources including the US Debt Clock and the U.S. Treasury Department.

The debt stood at approximately $37.08 trillion as of early July 2025, reflecting a dramatic rise from $23 trillion in 2019 and $36 trillion earlier in 2025. This equates to roughly $108,000 per American citizen and $323,000 per taxpayer, with a debt-to-GDP ratio of 123.1%.

The federal budget deficit exceeds $2 trillion annually, with interest payments on the debt reaching about $1 trillion per year, consuming roughly 25% of tax revenue. Since the debt ceiling was lifted on July 4, 2025, with the “One Big Beautiful Bill Act,” the debt has increased by about $780 billion, averaging $22 billion in new borrowing daily.

The U.S. spent $1.1 trillion on interest in 2024, nearly double the amount from five years prior, outpacing spending on Medicare and defense. Projections suggest the debt could hit $40 trillion by the end of 2025 and potentially $55 trillion by 2034 if current trends continue.

Economic Implications of $37 Trillion National Debt

The debt, at 123% of GDP, absorbs significant capital as the government borrows heavily to finance deficits (currently ~$2 trillion annually). This crowds out private investment by increasing borrowing costs for businesses and households, as capital is diverted to purchasing Treasury securities.

The Congressional Budget Office (CBO) estimates that unchecked debt could shrink GDP by $340 billion over the next decade, potentially costing 1.2 million jobs and slowing wage growth. Annual interest payments on the debt are approaching $1 trillion, consuming about 25% of federal tax revenue.

This diverts funds from critical programs like Social Security, Medicare, and infrastructure, straining the federal budget. As interest rates rise (e.g., 10-year Treasury yields increased from 1.1% to 5.0% under recent policies), the cost of servicing debt doubles, exacerbating fiscal pressure.

High debt levels reduce the capital stock and national wealth, impacting future generations. Studies, including a Cato Institute review, show a negative correlation between federal debt and economic growth, with the CBO estimating a 0.1% GDP growth increase if the debt-to-GDP ratio stabilizes. Without action, GDP growth is projected at a sluggish 1.4%–1.6% for 2025.

A potential loss of investor confidence in U.S. debt could trigger a fiscal crisis, marked by a sharp spike in interest rates or a dollar collapse. This risk is heightened if global investors demand higher yields due to perceived default risks or if political brinkmanship (e.g., debt ceiling disputes) undermines credibility.

The U.S. dollar’s status as the world’s reserve currency is at stake, which could lead to global economic disruptions. Persistent deficits and high debt levels create “fiscal dominance,” where central banks may face pressure to keep interest rates low to ease debt servicing, potentially undermining inflation control.

Inflation has already risen significantly (e.g., 20.9% cumulative increase from 2021–2024), eroding purchasing power and increasing costs for essentials like food (+22.6%), gas (+32.3%), and rent (+24.1%).

Reliance on Printing Cash Flow and Tariffs

To manage the debt burden, there’s a risk the Federal Reserve could resort to printing money (quantitative easing or monetizing debt), which increases the money supply and can fuel inflation. This approach devalues the dollar, potentially eroding its global reserve status and increasing import costs, further driving inflation.

Experts like Ray Dalio warn of a scenario where an oversupply of Treasury bonds meets weakening demand, leading to higher inflation and a weaker dollar. Historically, the U.S. has avoided hyperinflation, but persistent deficits could push the Fed toward policies that prioritize debt servicing over price stability, especially if investor confidence wanes.

The Brookings Institution notes that a fiscal crisis could be avoided if policymakers maintain strong institutions, but political missteps could exacerbate risks. Recent policies, including President Trump’s tariff initiatives (e.g., 25% tariffs on Mexico and Canada, 35% on certain goods), aim to generate revenue and protect domestic manufacturing.

However, tariffs contribute minimally to federal revenue—less than 2% annually—compared to income and social insurance taxes. Tariffs can disrupt global supply chains, increasing costs for consumers and businesses. For example, a 25% tariff on U.S. imports could reduce exports from countries like India, impacting sectors like pharmaceuticals and textiles, and raise prices domestically.

While tariffs may stimulate some U.S. manufacturing, their revenue potential is limited compared to the $2 trillion deficit. Relying on tariffs to offset debt is insufficient, as they cannot replace the need for broader fiscal reforms like spending cuts or tax base expansion. Tariffs increase the cost of imported goods, contributing to inflation.

This compounds the inflationary pressure from potential money printing, creating a double bind for consumers already facing higher prices. The combination of high debt, tariff-driven revenue, and potential money printing creates a precarious economic balance. Tariffs may generate some cash flow but risk economic slowdown and inflation, reducing their net benefit.

Printing money to cover deficits could further weaken the dollar and investor confidence, potentially leading to higher Treasury yields and a self-reinforcing cycle of rising borrowing costs. The U.S.’s ability to borrow at relatively low rates (due to the dollar’s reserve status and domestic debt ownership) provides some breathing room, but this is not unlimited.

Experts estimate a 20–30-year window before fiscal space is exhausted, necessitating urgent reforms. Stabilizing the debt requires spending restraint (e.g., cutting subsidies, reforming entitlements) and revenue enhancements (e.g., closing tax loopholes).

The bipartisan Simpson-Bowles framework is often cited as a model for balancing tax reforms and spending cuts. Avoiding a fiscal crisis depends on credible policymaking. The Fed must maintain independence to control inflation, while Congress needs to address structural deficits.

Investors are advised to diversify into inflation-protected securities or global assets to hedge against dollar weakening or interest rate spikes. Staying informed and advocating for fiscal responsibility can also mitigate risks. While tariffs generate some revenue, their economic costs outweigh their ability to address the deficit.

Relying on printing money risks further inflation and dollar devaluation, threatening long-term stability. Without reforms, the U.S. faces slower growth, higher borrowing costs, and a potential fiscal crisis, though the dollar’s reserve status and domestic debt ownership provide a temporary buffer. The window for action is narrowing, making bipartisan reforms urgent to ensure economic resilience.