Neuroscientists say multitasking literally drains your energy

Neuroscientists say multitasking literally drains your energy

Neuroscientists say multitasking literally drains your energy.Try carving out different times for specific activities instead.

Studies have found that people who take 15-minute breaks every couple of hours end up being more productive, says Levitin. But these breaks must allow for mind-wandering, whether you’re walking, staring out the window, listening to music or reading. “Everyone gets there a different way. But surfing Facebook is not one of them,” he says. Social networks just produce more fractured attention, as you flit from one thing to the next.

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