The U.N. General Assembly unanimously approved a resolution Thursday recognizing “the unprecedented effects” of the coronavirus pandemic and calling for “intensified international cooperation to contain, mitigate and defeat” the COVID-19 disease- AP reports.

It was the first resolution adopted by the 193-member world body on the pandemic that is sweeping the world and reflects global concern at the fast-rising death toll and number of cases.

The assembly did not approve a rival resolution sponsored by Russia calling for U.N. solidarity in the face of the challenges posed by the new virus and urging an end to trade wars, protectionist practices and unilateral sanctions without U.N. Security Council approval.

Under new voting rules instituted because the General Assembly isn’t holding meetings, a resolution is defeated if even a single country objects to it. Normally, assembly resolutions are adopted by majority votes or by consensus.

Diplomats said the European Union, United Kingdom, United States and Ukraine objected to the Russian draft, which was co-sponsored by the Central African Republic, Cuba, Nicaragua and Venezuela.

General Assembly President Tijjani Muhammad-Bande sent a letter to member nations late Thursday saying that although an extension for objections to the Russian draft had been granted until Tuesday at 6 p.m. EDT, “subsequent consultations with several delegations clearly indicated that further time will not facilitate the resolution of the differences expressed.” Therefore, he said, the time for objections “has come to an end, effective immediately,” and the resolution remains defeated.

Bande sent a letter earlier Thursday evening informing all U.N. member nations that there were no objections to the other resolution, titled “Global Solidarity to fight the coronavirus disease” and sponsored by Ghana, Indonesia, Liechtenstein, Norway, Singapore and Switzerland. He said it was approved and is in effect.

The resolution reaffirms the General Assembly’s “commitment to international cooperation and multilateralism and its strong support for the central role of the United Nations system in the global response to the coronavirus disease 2019 (COVID-19) pandemic.”

It calls on U.N. Secretary-General Antonio Guterres to lead the mobilization and coordination of a global response to the pandemic “and its adverse social, economic and financial impact on all societies.”

The resolution recognizes COVID-19’s “severe disruption to societies and economies, as well as to global travel and commerce, and the devastating impact on the livelihood of people,” and stresses that “the poorest and most vulnerable are the hardest hit” and must be helped.

The resolution also emphasizes the need to respect human rights and oppose “any form of discrimination, racism and xenophobia in the response to the pandemic.”

The 15-member Security Council is expected to discuss the pandemic sometime next week. It is likely to have two resolutions to consider, one backed by the council’s 10 elected members and the other by permanent member France.

On March 1, the UN released $15 million in aid for vulnerable countries as coronavirus spread across the world – its first monetary response to the health crisis that started in China in late December 2019. The fund was released to the World Health Organization (WHO) and the United Nations Children’s Emergency Fund (UNICEF), to be used on essential activities such as monitoring the spread of the virus, investigating cases and the operations of national laboratories.

The Emergency Relief Coordinator and Under-Secretary for Humanitarian Affairs, Mark Lowcock said then that there was no evidence that the virus was spreading freely, but there is a need for the world to act fast in putting up preventive measures to contain the spread.

“We do not yet see evidence that the virus is spreading freely. As long as that’s the case, we will still have a chance of containing it. But swift and robust action must be taken to detect cases early, isolate and care for patients, and trace contacts. We must act now to stop this virus from putting more lives at risk.

“This grant from the UN’s Emergency Fund will help countries with fragile health systems boost their detection and response operations. It has the potential to save the lives of millions of vulnerable people,” he said.

The current speed of the spread proved the UN underestimated COVID-19’s capabilities and therefore called for further action. On March 23, the Secretary General called for immediate global ceasefire as everyone’s attention is needed to focus on the one fight the virus has brought upon humanity.

“To warring parties: pull back from hostilities. Silence the guns, stop the artillery; end the airstrikes. This is crucial to help create corridors for life-saving aid, open windows for diplomacy and bring hope to places among the most vulnerable,” UN’s Spokesperson said on March 23.

Following this call, the UN’s Secretary General launched the Global Humanitarian Response Plan on March 25. It’s a $2.01 billion humanitarian aid aimed at cushioning the effects of COVID-19 globally, especially in developing countries.

This Resolution urging further global cooperation has become necessary as the virus ruthlessly escalates across countries, undermining previous resolutions and measures put in place by the WHO and UN.

Initially, I didn’t care about COVID-19. After all, there was only one confirmed case in Nigeria. “Besides, it’s like the flu and it doesn’t affect young people,” I remember telling a friend four weeks ago. But, so much has changed since then.

Right now, I’m in quarantine and it seems like the world is a horror movie.

On the first day of the quarantine, life seemed pretty much the same. I performed some of my “pre-quarantine” tasks. However, like a predator waiting patiently for its prey, the next days ambushed me. The constant consumption of information, panic in the media, and the indefinite pandemic left me in the blues. 

After writing two COVID-19 related articles, I wanted nothing but to lay on my bed and wish this could end with a magic wand. I struggled to return to my normal state. Each day was hellish as I anticipated the worst news from the media. I wanted to get back to writing, but my mind was like a blank paper, I couldn’t come up with anything.

The camel’s back broke when the sad reality dawned on me – I can’t achieve most of my set goals until the pandemic is over. This new reality flooded me with emotions that I held back for months. Thoughts accelerated in my head. Consciously, I wanted to slow down the thoughts, but my subconscious had the upper edge. My thoughts rushed faster than I could control. I breathed in gasps while my heart hammered in my chest. For seconds, I felt I was passing out. But it stopped. The panic stopped, and I slept that night feeling emotionally numb. I could not tell my parents as they are the typical conservative Nigerian parents who would rather “pray” about a problem, than “talk” about it. 

Waking up the next day, I decided it was time to deal with anxiety. After reading several guides and the personal experiences of others, the first step was to consume less information. Luckily, I discovered Refind (an app that brings you only relevant news). Also, I use my phone’s downtime feature to limit my social media consumption. Not only has this freed my time, but it has also given me the chance to focus on what matters. I use the free time to maintain my pre-quarantine routine except for the ones that require me to go outside. If there is anything my experience taught me, it’s that not only do we need social distancing in this period, we also need news/information distancing.

While it’s vital to stay updated, consuming every information only heightens panic and anxiety. 

As someone who loves being a free bird, the lockdown seemed like a “trap.” This perception did more harm than good. Fortunately, I’ve reframed my initial perspective. Rather than perceiving the lockdown as a “trap”, I see it as a “chance for me to stay at home and focus on myself.” An opportunity I lacked until now. 

Before the outbreak, I never had the chance to focus on myself. I had emotional baggage that I didn’t pay attention to. I pushed people away whenever they attempted to love me. Sometimes, I felt empty. Alas, I was too “busy” to heal. I was obsessed with checking off goals on my list. But in the face of the real enemy, Coronavirus, none of the glamorous positions, certifications, or metrics matter. The present goal is to survive. The beauty of wanting to survive is that it allows us to focus on the neglected aspects of our lives. For me, self-focus means emotional healing and building my self-awareness. This new perspective puts me at ease.

The beauty of wanting to survive is that it allows us to focus on the neglected aspects of our lives.

Sometimes, the best way to resist a problem is to embrace it. The same applies to anxiety. Rather than resisting negative thoughts, I write them down. When I’m not writing these thoughts, I create helpful resources to help people in this period. People need support. While I don’t have millions of dollars to donate, the best I can offer is positivity. By adding positivity to people’s lives, I feel better and more optimistic. 

Sometimes, the best way to resist a problem is to embrace it. The same applies to anxiety.

Right now, the typical spa and idyllic getaways self-care are impossible. But who said self-care has to be fancy or time-consuming? So far, my quarantine self-care is adequate sleep, meditation (with the breathing app), reading, dancing, and a 2-hour daily unplug from technology. I also use the excuse to get foodstuff at the grocery to spend some time in nature.

In between these activities, I maintain communication with my friends and loved ones. I’m not one to keep in touch, but this quarantine has improved my communication skills faster than I thought. If permitted, loneliness can heighten anxiety. So, keeping up with my friends is my way of combating loneliness. I’ve facetimed more people this month than the last two months combined. 

I don’t know how long this lockdown will last. But while staying safe, I hope to maintain my sanity. 

Likewise, you have a role in contributing to “flattening the curve”. While contributing your quota, ensure you don’t lose your mental health to the claws of isolation. I hope some of these shared tips help you in dealing with anxiety as the world battles the pandemic. I implore that we pay more attention to our mental health when this is over.