Biogaran, a French pharmaceutical company specialized in generic and biosimilar medicines, has announced the takeover of all the activities of Swipha, a Nigerian company that manufactures and distributes pharmaceutical products known for their quality.

In order to develop new markets to meet its commitment to provide all patients with quality medication, Biogaran, a pioneer in generics and biosimilars, and a subsidiary of Servier, has just taken over Swipha, a Nigerian pharmaceutical company that produces medicines to meet local health needs. Its portfolio is mainly focused on three families of products: anti-anxiety and tranquillizers, antimalarial drugs and antibiotics, which treat Nigeria’s most widespread infections and health issues.

Swipha was the first Nigerian pharmaceutical company to obtain ISO 9001 certification in 2007. Approved by the World Health Organization (WHO) in 2014, Swipha employs 300 people locally and generated record sales of NGN 4bn (approximately € 20 million) in 2012. Beyond its production unit, the company also has a wide distribution network covering most parts of Nigeria, Africa’s most dynamic country, with more than 184 million inhabitants in 2016 according to the IMF.

Health issues are particularly important in Africa. Beyond significant needs for good quality, affordable and efficient medicines, the problem of counterfeits is also becoming of concern. The WHO estimates that 100,000 deaths are due to fake medicines in Africa every year. In this context, supplying Nigeria’s population with reliable medicines that are produced locally is a strong commitment made by Biogaran.

It is very good to keep fit (jogging, working out at home or the gym, eating healthy and so on) because of the many health benefits that come with it. But many a time, people start a fitness program with the thought that the journey to those fitness goals is going to be a rosy one. By the time they attempt some programs for one or two weeks, they lose enthusiasm because of the type of discipline and patience, in weeks of consistency, required in order to start seeing the results on their body, and therefore slump back to their old lazy, unhealthy-eating-habit, chubby selves.

The reality is keeping fit and getting results is not a day or a week’s job. You have to know right from the very beginning that it will need discipline and patience. To develop this discipline and patience, you should have as a guide, the following acronym called SMART:

1. S is Specific

Meaning you should have in mind what you wish to achieve with starting a fitness program: do you want to lose a certain amount of pounds in weight; develop your muscles; or improve your endurance level. Having a specific target will help keep you going on days when you’re likely not to be in the mood.

2. M is Measurable.

You should find ways to measure periodically, maybe weekly or every two weeks, the impact of your fitness program. It may be discouraging sometimes with little to no or even worsening results, but this helps you critically evaluate yourself to find out and correct what you might have done wrong in the preceding weeks as regards your fitness.

3. A is Attainable.

Before you begin your fitness journey, ensure you plan it in such a way that you will be able to faithfully adhere to the earmarked fitness activities, without regular impedance from your work schedule and other engagements you have on a daily basis. This means if you work till evening, you should have your fitness activities inserted in the early morning or late in the evening when you will have time to actually work out. Planning in this way and sticking to it will help you make your fitness activities a subconscious routine which is one of the best things that can happen to you.

4. R is Realistic.

Before starting out on that fitness journey, you must have realistic expectations; if your belly is ballooned out with fat, don’t expect to have six packs after one month of fitness activities. Instead, bear in mind that that belly fat will probably take months to burn before another work starts on toning your abdominal muscles to six packs. So, measure your waist circumference monthly and track and celebrate those tiny centimetres that disappear as a reduction in abdominal fat.

5. T is Transparent.

You should be able to share your fitness activities and the gradual progress you’re making with friends, colleagues and even with social media friends on a periodic basis. Being transparent in this case is not forcing you to share your fitness journey; it is more of a choice, but it can help keep you motivated to continue: friends encouraging you and those who may start looking up to your fitness journey and progress as an inspiration to start their own fitness journey.

You can get a kind of fitness diary where you can draw up a weekly schedule using the SMART guideline. You should be honest with yourself in the area of requirements needed for your fitness activities (going to the gym, waking up very early to jog, stopping unhealthy eating habits and so on), and possible constraints such as unplanned emergencies that may come up in your workplace or other engagements, taking extra hours or days and your fitness program in those periods.

There’s no rule on working out every day of the week. But try and make it at least 2 times a week. And don’t beat yourself or get discouraged when urgent work engagements mess up your fitness program day. Make up for it the next available time.

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For more advice and help, feel free to ask a Doctor on Kangpe.

State Security Service (SSS) comprehensive report  (PDF) on EFCC AG Chairman Ibrahim Magu alleged corruption has been leaked. The report was released by a group, Advocacy Justice, which opposes the confirmation of Ibrahim Magu as substantive head of the Economic and Financial Crimes Commission.

It is a new seven-page letter by the State Security Service, SSS, expatiating on the corruption allegations against the anti-corruption czar.

The letter, which was circulated to select Nigerian journalists was written by the SSS to the Attorney General of the Federation and Minister of Justice, Abubakar Malami, to further push its relentless campaign against Mr. Magu.

This was first reported by Premium Times.