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5 Benefits of Yoga That Are Backed By Science

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It makes no sense to create wealth at the expense of health. Some people hide under this ideology. Hustle hard to make it. Therefore, they go against their health. After amassing all the wealth, their health is nothing to write home about. They spend the rest of their lives chasing health with the accumulated wealth.

Recently, I was opportune to meet up with some of my old friends and they all seem to ask me the same question; how do you manage to look less stressed and full of energy? I simply told them; I engaged myself in an exercise that increases my flexibility, strengthens my muscles, centers my thoughts, and relaxes and calms me.

That exercise is simply called Yoga. Yoga is an ancient physical and non-secular exercise. It is a branch of philosophy that originated from the Republic of India over 5,000 years ago. Active yoga is claimed to return with several advantages for each mental and physical health.

Funny enough, there are still some people who have no idea about yoga. These people can never know the benefit as well. However, this article will be of great help.

The subsequent are the benefits of yoga:

  • It helps decrease stress: Yoga helps to ease stress and promote relaxation. In fact, through multiple studies, it has shown that it can decrease the secretion of cortisol; the primary stress hormone. Yoga can be a very useful and powerful exercise when used alone or along with another exercise. It can help with alleviating stress. Engaging in an activity such as meditation; can be a powerful way to keep stress in check.
  • Relieves Anxiety: Practicing yoga has a way of helping you cope with the feeling of anxiety. Yoga is all about emphasizing the importance of being present in the moment and finding a sense of peace. Which could help treat anxiety. Living a life that is free from anxiety, tends to increase the life span.
  • May Reduce Inflammation: Yoga helps in improving your mental health. Some studies recommend that active yoga might scale back inflammation. Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes, and cancer. It can be a powerful means to protect the body against certain diseases caused by chronic inflammation.
  • Improves Quality of Life: Yoga is changing into a common exercise. It acts as adjunct medical care; to boost the quality of life for several people by rising their sleep quality, enhance non-secular well-being, improve the social occasion, and scale back symptoms of tension and depression in patients with cancer.
  • Could Reduce Chronic Pain: Chronic pain is one of the most persistent problems that affect millions of people and has a range of possible causes, from injuries to arthritis. It helps reduce chronic pain in conditions like carpal tunnel syndrome and osteoarthritis.

 Final word

There is a preferred adage that; health is wealth. Practicing just 15–30 minutes of yoga each day could make a big difference in your health. Besides, any wealth accumulated without health is never a wealth because health itself is wealth.

MTN Grants Third Party Access to Its Mobile Money API

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On Tuesday, the MTN Group announced that it has granted a third party access to its mobile money API,  for the sake of innovation furtherance and financial inclusion. That means, the Access Programming Interface (API) platform for MTN’s mobile money platform (MoMo) has been opened up to enable access for developers and programmers to innovate on the platform and develop products and other solutions that would create a wider range of digital financial offerings for MTN’s customers. According to a statement issued by the telecommunication giant:

“MTN is inviting developers and entrepreneurs, across five countries, to participate in the MoMo API Hackathon. The Hackathon, run in partnership with Ericsson (MTN’s MoMo technology partner), will give app developers based in Ghana, Uganda, Cote d’Ivoire, Cameroon and Zambia the opportunity to create innovative financial and transactional applications using the MTN MoMo API platform,”

MTN Group executive for mobile financial services, Serigne Dioum, added: “Enhancing financial inclusion through digital technology is an essential element in supporting the continent’s realisation of some of the United Nations Sustainable Development Goals (SDG). We also see this as an opportunity for more tech developers, entrepreneurs and businesses to work with us in bridging the financial divide, whilst also creating ample opportunities for themselves.”

Developers are required to create a mobile application that uses MTN MoMo APIs and the mobile application needs to target consumers, merchants or businesses. It is also mandated that the application is useful and usable in the market where the applicants have registered and can cover use cases beyond payment but must utilise MTN MoMo APIs, BusinessDay reported.

According to MTN, the hackathon further illustrates the essence of the company’s ‘We’re Good Together’ initiative, which celebrates the role that collaboration can play in ensuring that more people enjoy the benefits of a modern connected life. The range of solutions to narrow the financial services gap can only be achieved through various partnerships with entrepreneurs, developers, financial services providers, regulatory authorities, other mobile network operators, merchants, distributors, businesses and technology providers.

To participate in the challenge, MTN and Ericsson in each country will select 12 applicants. The preselected applicants will have two weeks to develop their ideas. After submitting a live demo of their application submission, finalists stand a chance to win up to $2,500 and one team member will win a trip to Ericsson’s Innovation Lab in Sweden.

How to Promote Your Business with Hashtags

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In today’s world, Hashtags are being used on various social platforms like Facebook, LinkedIn, Twitter, Instagram, and Pinterest.

Hashtags are one of the important ways to promote your business across social platforms by connecting it to; searches and discovery relevant to your target audience. They help to reach your targeted audience organically and therefore could increase the return on investment.

The just-concluded Big Brother Naija was a typical example of how Hashtags can help to increase brand visibility. Some results were collated on Twitter through the use of Hashtag. Companies can now take advantage of Hashtags to improve their brand visibility online without having to spend extra money on marketing campaigns. Hashtags help to increase social platform engagement with new users.

A “hashtag” can be a label used on words or phrases on social platform posts; which helps in bringing together specific content on relevant topics. Hashtags can be phrases or acronyms which makes your social media posts to be searchable and linkable by others. Listed below are how to promote your business with hashtags;

  • Build use of Brand-specific hashtags: For the success of your brand, you need to explore using your brand name as hashtags; this permits your business to grab attention just by hashtagging the brand. Once the brand name is recognizable, it can simply be turned into a hashtag and can also be taken a step further with a bit of creativity. Always keep your brand-specific hashtag consistent and unique, and use it on all of your social sites. Monitor your brand-specific hashtags to respond to people using them because engaging others using your hashtags can further help to bolster your brand visibility and authenticity. 
  • Enhance your Content hashtags: It is very important to make use of content hashtags. They are the easiest hashtags to incorporate into your tweets, LinkedIn, or Instagram post because you can add them to pretty much anything. Content hashtags are common hashtags that simply pertain to what you’re sharing and what your brand is offering. Content hashtags help to improve the SEO of your posts and spread your posts to your specific or targeted audience. One key advantage of hashtags – your targeted audience gets to see it. This helps to reduce vanity metrics. 
  • Always be on the lookout for trending hashtags: In recent times the social platform users create a lot of trending hashtags every day. Popular trending hashtags are usually based on users finishing a sentence or stating an opinion of something in 5 words or something to that effect. Trending topics are already common as a result of – they’re obtaining plenty of tweets and organic reach, therefore your tweets with trending hashtags are a lot of doubtless to receive engagement.

Final words

Having examined the aforesaid purpose, it’s crystal clear that hashtags can be a game-changer, once used deliberately and strategically, it can help to draw in new customers to your whole business. It can also help to reduce the amount of money you will spend on a marketing campaign. Try it today and see the result.

On the Increasing Need for Widespread EHR Adoption in Nigeria’s Public Health Institutions

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Electronic health records (EHRs) have been massively adopted as a significant tool in health delivery by health care providers and organizations.  It has brought significant improvements to the quality and efficiency of healthcare delivery. This is most evident in developed countries where EHRs have enjoyed widespread adoption at different levels of healthcare delivery. EHRs since their advent have significantly changed the way in which health information and data are collected, saved and shared.

EHRs are primarily meant to help improve on the delivery, management and other administrative process of the care the patient requires. This helps to create comprehensive record for patients that are useful to them individually and in making population health decisions by the appropriate bodies and authorized care providers. Paper records are difficult to store, maintain and losses (which are common) usually result in loss of useful patient information and data that are relevant to the patient individually and to the population in general.  The benefits of EHR to population health include contributions to the collection of cross-sectional and trend information about the health of populations, information on social and behavioral risks and other influences on population health.

The United States of America for example have the National Electronic Injury Surveillance System (NEISS) which is a system that aggregates robust injury reports across the country using data collected and extracted from EHRs of different hospitals that are part of the system. The datasets contain demographic information, narratives of the injuries, diagnosis and other important information relevant to the injuries.  With this system the American consumer safety commission can easily know which products are resulting in increased injury within the population, they can know how often cases of poisoning occurs without conducting any community studies. It has become a significant tool for surveillance of injuries in the community.

There are also Health Information Exchange (HIE) organization and systems that are created as a means of exchanging information between facilities that use Electronic Health Records, this facilitates the easy sharing of patient data between different facilities for continuation of care. This has also made some aspects of public health easier, for example Healthelink which is an HIE consortium that serves about 1.4 million people with 891 provider organizations in Western New York was used by the Erie County Department of Public Health in the surveillance of Hepatitis, STDs, food outbreak and Rabies investigation, it has played a role in time and cost savings through reduction in required public health field visits by helping to avoid unnecessary rabies post-exposure prophylaxis.

The usage of Artificial Intelligence (AI) in surveillance, prediction and provision of necessary recommendations on population health will also be reliant on the data generated from the EHR systems that will be adopted widely. This will improve the efficiency of community efforts and community health teams in predicting disease outbreaks, identify correlates among different datasets and any other possible use cases of AI in solving population health problems.

EHRs will help improve public health in all regards in Nigeria only if there is widespread adoption with the creation of exchanges especially for public health institutions which serve the largest numbers of the population. Achieving this cannot be done through private initiatives alone, European countries achieved this by central planning through policies, laws and incentives. The USA with its private oriented approach was able to achieve an adoption of about 83% due to the introduction of the Meaningful Use Policy by the US government which was a mix of incentives and penalties. Achieving this in Nigeria will require the Nigerian government to take the enabling seat and introduce policies and laws that will hasten widespread adoption and usage. The citizen’s health will be better for it.

BIBLIOGRAPHY

Benson, T. & Greave, G. (2016). Principles of Health Interoperability (3rd ed.). London: Springer.

Friedman, D. J, Parrish, R. J, MD & Ross, D. A. (2013).  Electronic health records and US public health: current realities and future promise. American Journal of Public Health. 103(9), 1560–1567.        doi:10.2105/AJPH.2013.301220.

Heath. S. (2016). Reviewing the State of EHR Adoption Under Meaningful Use, MACRA. Retrieved here

Magnuson, J. A & Fu, P. C. (2014). Public health informatics and information systems. New York:
Springer.

Nigeria is Underpopulated!

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In economics, there is a population size that when combined with available natural resources will produce the best national income at any given time. This is referred to as the Optimum Population. If the labour force from a given population is not enough to maximize output in the production year of a country, this will bring about a decline in its GDP and/or per capita GDP and such a country would be said to be underpopulated. On the reverse, if the labour force is too large with respect to other factors of production, this will trigger the law of diminishing returns to scale and, such a country would be said to be overpopulated with consequent decline in the standard of living.

In one of my previous jobs, we were ten staff in a unit with limited resources of seven chairs, one laptop and, less than ten spaces in the cabinet. You can imagine the constant strife and inefficiencies. Nigeria today has over two hundred million inhabitants and there has been so much emphasis from within and outside the country about the dangers of a fast growing population that even the Federal Government of Nigeria considers this to be one of our banes. But let us pause and ask, are we really overpopulated in the economic sense? Literally, to the man on the street, the country is overpopulated because two hundred million is a huge number and, life is so hard for him as a citizen of the poverty capital of the world.

In proffering an answer to the puzzle, I analyzed data on per capita GDP and population size from 1960 to 2017, a scope of 57 years, sourced from indexmundi. From the trend, Nigeria have had six optima populations since its political independence. The first was in 1966 with a population of over 60 million, the citizens enjoyed a relatively high standard of living with a per capita income of $124.31. Then we had optima in 1970, 1976, 1980, and after a quarter of a century we had another in 2008. And after five years of decline from the last optimum, the per capita income recorded an all time highest of $3,221.68 in year 2014.

It is interesting to note that despite our frequent declines in per capita GDP, we have never gone below the lowest per capita GDP of $92.96 in 1960. It is true that our population has multiplied more than five times since 1960 in a span of 59 years, does this imply overpopulation? Recall that a country is said to be underpopulated if its labour force is inadequate to produce the best output given its available natural resources. In the production process, the factors of land, labour, capital and enterprise are combined in certain proportions to produce goods and services which monetary value is summed to get the national income. Consider the production equation below.

  • Y = L + K + ? + E
  • Where Y = GDP = National Income
  • L = Labour (over 58,000,000)
  • K = Capital (low national savings 14.9% of GDP and labour intensive technology)
  • ? = Land (over 70,000,000 hectares of arable land)
  • E = Entrepreneurship

A large labour force is considered an advantage in the production process. High levels of national savings and technology, fertile arable land and competent enterprise to organise other factors are also of significant importance. According to the Nigerian government, we have inadequate labour to exploit our huge natural resources. We have a very low national savings and practice an intense labour production technique. And enterprise, the most important factor, is just beginning to gather momentum in the economy.

From the foregoing we can conclude that “Nigeria is Underpopulated.” The highest standard of living we enjoyed was in 2014. Before this time, everyone believed we were overpopulated. With rising population growth, per capita GDP increase will come from the improvement in any or all of technology, labour, land and enterprise. Remember how the vices and misery of population explosion failed to happen in England according to Rev. Thomas Malthus fears because of the Industrial Revolution.

Our prospect may look bleak when we compare our indices with the rest of the world. With a per capita income of $1,968.56, Nigeria is a negative outlier to the global per capita GDP of $17,300.00 The difference between the standard of living in Luxembourg ($104,103) and Nigeria ($1,968.56) is like the heavens from the earth. But if China, with over a billion people and a per capita income that was below $2,000.00 before its economic reforms, could achieve greater optima populations with a current per capita GDP of $8,826.99, Nigeria has greater potential to do better.

I conclude that, given my little analysis, Nigeria is underpopulated. Reason, our economic carrying capacity is huge; this means the country has the capacity to sustain a maximum population size indefinitely, given the natural resources and economic opportunities that abound in the country. Also, for a long time we have not had the best representation in government. There’s an urgent need to elect the best, a new breed that will not see our population as a problem but a great opportunity for global competition.