In today’s world, where we’re constantly plugged in, it’s easy to think that truly unwinding means putting our devices down completely. But the truth is, you don’t have to go offline entirely to find peace and relaxation.
The challenge is learning how to switch off from the constant buzz of notifications, emails and social media while still using your devices in ways that support your wellbeing. It’s also about balancing screentime with other hobbies.
Low-effort, high-reward hobbies
You don’t need to take up something elaborate or time-consuming to get a sense of relaxation. For example, colouring in an adult colouring book can be a surprisingly therapeutic way to disconnect. It requires just enough concentration to pull you away from your phone but not so much that it feels like another task. Or you could try knitting or simple jigsaw puzzles.
The beauty of these hobbies lies in their simplicity. You can fit them into any part of your day and do them at your own pace.
Playing for fun
Remember the days when you played games just for the fun of it? In a world where everything seems to come with a goal or outcome, it’s refreshing to bring back play for play’s sake.
You don’t need to commit to competitive gaming. Sometimes, simple activities like a casual game can be an ideal way to let your mind switch off. It’s light-hearted, fun and offers a break from your regular digital routine. Online bingo is easy to play, requires minimal brainpower and doesn’t drag you into any high-stress scenarios.
The key to unwinding here is the lack of pressure. Play simply for enjoyment, without worrying about winning or impressing anyone.
Evening rituals
Establishing a relaxing evening ritual is one of the best ways to gradually transition from the fast pace of your day to a peaceful night’s sleep. The aim is to create a routine that signals to your body that it’s time to unwind, without digital distractions.
Set a time to switch off your devices. Instead of scrolling through your phone, choose a book, listen to calming music or meditate for a few minutes.
Balancing online and offline hobbies
Finding the balance between online and offline hobbies is essential to staying mentally healthy in a hyperconnected world. It’s easy to get caught up in the vast world of digital entertainment, but it’s also important to make space for offline activities that can recharge you in different ways.
Incorporate something tactile into your routine, like gardening, cooking or painting. These offline activities pull your attention away from screens and offer a much-needed sensory experience that helps you reconnect with the present.
If you enjoy your online hobbies but feel the need to take a step back, try limiting screen time or setting specific boundaries around how long you’ll engage in digital activities.